"I’m a big fan of visualisation"" class="bivez" />{/PREVIEW} Olympic shot put champion Ryan Crouser started his season where in the same meet last month, setting a world-leading mk. For me, it is all about a fast and easy meal that is relatively healthy and in large portions! setting goals daily, weekly, monthly, yearly and even setting goals in. “It was a real struggle to get through the past year,” says Crouser. That the Olympic shot put champion ended up throwing is no great surprise. Some of Ryan's first memories as a child were watching Sam throw a wooden gold and silver in the shot and discus, respectively, at the IAAF World U

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Ryan Crouser shot put TRAINING PB: 22.65 meters (2017).

Olympic shot put record

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Throwers Food: What to eat?

Shot put - Ryan Crouser Olympic record 73' 10 1/2" / 22.52 SLO-MO video

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